Having radiant, healthy-looking skin isn’t just about genetics; it’s about the repetitive habits that we cultivate in our lives and whether we choose to stick to them. Every task and every challenge is overcome by taking that first, initial step. And the same can be said for you – whether your concern is acne, pigmentation, or wrinkles, a lot can be achieved through habits. If you’ve ever wondered how some people effortlessly maintain healthy skin, it’s likely because they incorporated these 5 steps into their routine. Let’s take a closer look at what you can do to achieve and maintain great skin:

1. Prioritize sun protection

This is, and forever will be, my number one tip. One of the most crucial habits for maintaining healthy skin is to protect it from the sun’s harmful UV rays. Sun exposure can lead to premature aging, dark spots, and skin cancer. Make sunscreen a non-negotiable part of your daily skincare routine, regardless of the weather or time of year. Opt for an SPF of 30 or higher and remember to reapply it every two hours.

2. Stay hydrated

Hydration is crucial for maintaining skin health and elasticity. Think of a sponge left on the side of the sink – the longer it’s left, the drier and more cracked it becomes. Once the sponge is wet, it regains its shape, elasticity, and plumpness. Well, the same happens to the skin. Aim to drink at least eight glasses of water a day and consider incorporating hydrating foods like fruits and vegetables into your diet. Additionally, using a moisturizer that suits your skin type can help lock in moisture and keep your skin soft and supple throughout the day.

3. Follow a consistent skincare routine

Follow a consistent skincare routine: Consistency is key when it comes to skin care. This means creating a routine that incorporates cleansing, toning, and moisturizing regularly. The products you use should be tailored to your skin type, and exfoliation should be done gently to resurface and renew the outer layer of the skin.

4. Get adequate sleep

Get adequate sleep: During sleep, our body repairs and regenerates its cells, including the skin cells. Not getting enough sleep (7-9 hours each night) can mean that the skin is not able to repair, leaving the skin dull, pale, and with dark undereye circles. If you struggle to sleep, practice breathing or meditation exercises before bed.

5. Manage stress

Chronic stress can lead to concerns such as dullness and oiliness, which can result in breakouts on the skin. Prioritizing stress-reducing activities such as yoga, walking, and socializing can help maintain a healthy complexion and reduce any skincare concerns from developing.

In conclusion, achieving great skin is within reach for anyone willing to adopt healthy habits and prioritize skincare. Remember, consistency is key, so stick to your skincare regimen and be patient; your skin will thank you in the long run.